EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy designed to help people heal from trauma, distressing experiences, and the emotional patterns that come from them. EMDR helps your brain process those experiences in a way that brings relief—not just insight, but actual change in how you feel.
What EMDR Can Help With:
Childhood trauma or neglect
Sexual or relational trauma
Anxiety and panic
Low self-esteem or self-worth
Medical trauma
Grief and loss
PTSD or CPTSD
Feeling “stuck” in the same emotional cycles
Session Format & Scheduling:
Sessions are typically 50–60 minutes, once per week
Extended EMDR sessions (75–90 minutes) are available based on need and readiness
Available virtually throughout Pennsylvania
What to Expect:
We’ll begin with an in-depth intake and preparation phase where I get to know your story, your goals, and what’s been most difficult. I integrate grounding tools, DBT skills, and mindfulness techniques to support you emotionally throughout the EMDR process. Once we begin reprocessing, we’ll target specific memories or emotional themes using bilateral stimulation (like eye movements or tapping) to help your brain process them in a more adaptive way. Most people find that their emotional reactions to triggers significantly decrease, and they feel more grounded, empowered, and present.
Investment:
50-minute EMDR session: $125
75-minute session (recommended for EMDR): $150
Sliding scale may be available; superbills can be provided for out-of-network reimbursement