EMDR Intensives
Need the relief now? EMDR (Eye Movement Desensitization and Reprocessing) Intensives offer a more focused and efficient way to work through trauma, long-standing emotional pain, or distressing memories that are keeping you from moving forward. Whether you’re carrying the effects of childhood trauma, relational wounds, anxiety, or experiences that never felt fully processed, EMDR can help your brain and body release what’s been holding you back. They’re especially helpful for those who don’t want to wait months to feel better, or who have busy lives and prefer a more efficient path to healing. Many find that what would normally take months of therapy can be achieved in just a few days with this focused approach. Sometimes traditional weekly therapy isn't enough—especially when you're feeling stuck, overwhelmed, or ready to dive deeper into healing.
Unlike weekly sessions, EMDR intensives are designed to give you extended time—without the pressure of starting and stopping every 50 minutes. This allows us to move through the EMDR process in a more complete and regulated way. We work at your pace, always prioritizing emotional safety, nervous system support, and choice. Many women find that what might take months of weekly therapy can often be addressed in just a few focused sessions.
Just like you are unique, your treatment will be as well. This is not a one size fits all method and you can learn more about what your most effective treatment plan looks like during our free consultation.
What’s Included:
A 90-minute pre-intensive consultation (virtual) to assess your needs, goals, and readiness
A personalized intensive treatment plan tailored to your history, nervous system, and healing style
Half-day (3-hour), full-day (6-hour), or two-day intensive options
Integration of DBT skills, mindfulness, and nervous system regulation tools to support you before, during, and after the intensive
A 60-minute follow-up session to process and integrate what came up
Is EMDR Right for You?
EMDR intensives can be a great fit if:
You've been in talk therapy but feel stuck in the same patterns
You want to work through trauma but don’t want it to take years
You're going through a major life transition or seeking clarity
You’re emotionally ready to focus on deeper healing with support
Intensive Format & Availability:
Half-Day Intensive (3 hours): Ideal for focused work on a specific event or trigger
Full-Day Intensive (6 hours, with breaks): Best for more complex trauma or multiple targets
Two-Day Intensive (customized): Designed for clients seeking deeper immersion
Available virtually, to treat anyone located in Pennsylvania
Investment:
Half-Day Intensive: $300
Full-Day Intensive: $550
Two-Day Packages: Custom pricing available based on scope and schedule
Payment plans available. Superbills can be provided for potential out-of-network reimbursement.